VIDEO YENYEWE AKIWA ANATOMBANA HII HAPA CHINI KUITAZAMA NI RAHISI BONYEZA HILI TANGAZO HAPA CHINI▼▼ ☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟
Ramadi, the capital of the Anbar province, fell to ISIL in May in an embarrassing setback for Iraqi forces. Analysts say recapturing the provincial capital, which is just 100km west of Baghdad, could deprive ISIL of its biggest prize of 2015.
KUJUA STYLE TAMU ZA KUMKUNA MSICHANA AKAKUPENDA DAIMA ASIKUSALITI BONYEZA TANGAZO HAPA CHINI☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟
1. Weka mate ya kutosha:
Hakikisha kinywa chako hakikauki mate na mate hayo yatapakae kwenye mboo huku ukiendelea kuyasambaza kwa ulimi. Wengine wanashauri hata kutumia maji, lakini mimi naona kama unaweza kutumia mate pekee inapendeza zaidi.
2. Meno yasiguse Mboo:
Funika meno yako kwa kutumia midomo (lips) yako ili kuzua meno yasiguse au kukwaruuza mboo kwani yakigusa huwa yanaharibu burudani yote na zoezi zima linakua sio starehe tena. Ukifunika meno vizuri inafanya mwanaume ajiskie kama anainguza sehemu fulani, yani kwa kifupi inakua kama mkundu vile!
3. Shikashika Mapumbu:
Huku ukiendelea na zoezi kwa utaratibu, hakikisha vidole vyako viko pale kwa chini vikishika pumbu kwa utaraatibu na kucha ziki kunakuna kidogo kidogo ili kukamilisha zoezi zima.
Nakuhakikishia kama utafanya haya kwa ufasaha, basi kama ulikua hujawahi kumsikia mwanaume akilia basi hii itakua mara yako ya kwanza kumshuhudia akilia kwa Utamu!
BONYEZA TANGAZO HAPA CHINI KUONA PICHA NA NAMBA ZA SIMU ZA MADEMU WAKALI PAMOJA NA MASHUGA MAMI WANAOPENDA KUNYONYWA KUMA NA MKUNDU NA WENYE PESA ZAO.. ☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟ ☟ ☟ ☟ ☟
Ramadi, the capital of the Anbar province, fell to ISIL in May in an embarrassing setback for Iraqi forces. Analysts say recapturing the provincial capital, which is just 100km west of Baghdad, could deprive ISIL of its biggest prize of 2015.
KUNDI LETU LA WHATSAPP LIITWALO KUTOMBANA RAHA LIPO HEWANI KWA SASA..TAFADHALI KAMA UNATAKA KUJIUNGA BOFYA TANGAZO HAPA CHINI ILI UWEZE KUANDIKA NAMBA YAKO NA UUNGWE HUMO..▼▼ ☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟ ☟
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